Yes! I take martial arts and sometimes go to the gym, and I usually wear Goodnites because I am small enough to fit into them, but if you have to use tape-type diapers I would say the Promise/Tena with the cloth-like outside are best because they make the least noise and can be very discreet. Don't let bladder control issues keep you from exercising; other people do it, too! (^_^)peace, kaori (kaori_koala@yahoo.com)