Hey, :) I ised to have to wear a diaper all the time due to daytime accidents, I belonged to a Gym and at first i was too imbarrased to go but then i gave in. I found that if you wear a pair of tight bike shorts or something of that nature under a pair or running pants you should be all set.....the shorts help to hold you in so as not to look like you are wearing a diaper, they help with leaks and they help cut down on the noise. the running pants help with the noise too if they are the swishey kind....the only major downside to it all is it gets HOT in the diaper if you are realy working out hard. If you want to chat or need more info (I am a realy active girl) e-Mail me at jill_6954@yahoo.com cheers Jill