Hey, i know exactly where you're at. I end up wetting about 3-4 times a week and there's unfortunately nothing i've found that controls it 100% of the time. I've had some success with limiting my fluid intake and waking up after a few hours, but really, I value my sleep and my ability to drink what I want, when I want more than this. So I diaper every night, and just hope for the best. It is frustrating, especially the impact it has on dating, etc...but I suppose there are worse things in the world to be than a bedwetter! So hang in there and if anyone really has some amazing, groundbreaking advice, email me at johnb24_00@yahoo.com. Take care!